This seasonal chart is a guide only and will vary according to climate and location within South Africa.

Vegetables:  artichoke (globe), asparagus, beetroot, butternut, baby corn, brinjal, cabbage, carrots, celery, chillies, chives, courgettes or baby marrow, cucumber, endive [limited supply], garlic, green beans, kohlrabi, large variety of lettuce, mange tout, marog, mealies, mushrooms, okra, onions, parsley, potatoes, pumpkin, radishes, radicchio, rhubarb, spinach, spring onions, sweet peppers, sweet potatoes, Swiss chard, squash, turnips

Fruit:  apricots, apples like golden delicious, top red, starking, golden delicious (towards end of summer), bananas, berries like blue berries, strawberries, black berries & raspberries, cherries (1 to 2 weeks only), elderberries, figs, grapes, granadillas, guava, kiwi fruit, lemons, litchis, mangoes, melons like honeydew & pepino, nectarines, paw paws, peaches, pears, pineapples, plums, pomegranates, prickly pears, quince, spanspek, tree tomatoes, watermelons

Herbs:  basil, bay leaves, borage, dill, fennel, lemon grass, marjoram, mint, oreganum, rocket, rosemary, sage, thyme, winter summer savoury

Fish:  Cape salmon or geelbek, elf or shad, haarders, hake or stockfish, hottentot (bream) kabeljou, kingklip, monkfish, musselcracker, red roman, red steenbras, skate, snoek, sole, trout, stumpnose, tunny, yellowtail.

Nuts:  coconut

Source:  Natural Nutrition – Fax 086 611 5551

The Festive Fair at Hathersage is a 3-day exhibition of specialised gifts, décor items, clothing and accessories, jewellery and all things gorgeous!  Around 80 exhibitors will showcase their wares to the local and surrounding communities on the stunning Hathersage Farm in Somerset West. Some of the goods on offer include edible treats, art, stationery, linens, décor items, ceramics, furniture, toys, plants & flowers and more! 

Hathersage House – exclusive wedding and function venue and home to Hathersage wines – will be hosting an exhibition including one select company in each field related to the hospitality industry.  A jeweller, events coordinator, florist, make-up artist, dress-maker, photographer and stationer will showcase their services and offer direct advice for anyone planning an important event.

Attractions at this year’s event include Nia and interactive demonstrations, a small vintage car display, live late-afternoon music, wine tastings, crafts and pony rides for the kiddies.

 Entry is FREE!

This seasonal chart is a guide only and will vary according to climate and location within South Africa.

Vegetables:
asparagus, artichoke (globe), baby marrow, beetroot, beans, broad beans, broccoli, cabbage, carrots, cauliflower, celery, courgettes, cucumber, endive [limited], garlic, green beans, leeks, lettuce, mushrooms, mielies, new potato, onion, parsley, parsnips, peas, potato, pumpkin, radishes, rhubarb, spinach, Swiss Chard, squash, spring onion, sweet potatoes, turnips, waterblommetjies 

Fruit:
avocados, apricots, bananas, Cape gooseberry, cherry, grapefruit, guava, kumquats, kiwi, lemons, limes, melons, mulberries, naartjies, oranges, paw paw, peaches, pineapple, plums, rhubarb, spanspek, strawberries, tomatoes, watermelons 

Herbs:
basil (perennial), bay leaves, bloody sorrel, bulb fennel, calendula, cat mint, chives, dandelion, dill, fennel, French tarragon (limited), garden cress, garlic chives, lavender, lemon grass stems, lime leaves, marjoram, mint, mustard – green & red, nasturtiums, nettle, oreganum, parsley, rocket, rosemary, sage, sorrel, thyme, winter savoury 

Fish:
Cape salmon, elf, hake, haarders, hottentot, kabeljou, kingklip, monkfish, musselcracker, red roman, red steenbras, skate, snoek, sole, stumpnose, tunny, trout, tuna, tunny, yellowtail (galjoen – protected species) 

Poultry & meat:
beef, chicken, guinea fowl, mutton, pheasant, partridge, venison 

Nuts:
almonds

Source:  Natural Nutrition – Fax 086 611 5551

This seasonal chart is a guide only and will vary according to climate and location within South Africa.

Vegetables:
asparagus, artichokes (Jerusalem), beetroot, broad beans, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, celery, celeriac, chives, cucumber, endive, garlic (scarce) horseradish, kale, kohlrabi, leeks, lettuce, mushrooms, new potatoes, onion, parsley, parsnips, peas, peppers, potatoes, pumpkin, radishes, rhubarb Swiss chard, spinach, spring onions, squash, sweet potatoes, turnips, waterblommetjies

Fruit:
apples, avocado, bananas, gooseberries, guavas, granadilla, grapefruit, kiwi (limited), khumquats, lemons, limes, loquats, naartjies, oranges, paw-paw, pineapples, tomato

Herbs:
basil (perennial), bay leaves, bulb fennel, calendula, cat mint, dandelion, fennel, garlic chives, garden cress, lavender, lemon grass stems, lime leaves, marjoram, mint, mustard (green & red), nasturtiums, nettle, parsley, rocket, sage (limited), sorrel, bloody sorrel, thyme, sweet marjoram, oreganum, rosemary, winter savoury

Fish:
Cape salmon, yellow tail (galjoen – protected species), hake, hottentot, kingklip, monkfish, musselcracker, skate, snoek, sole, trout, tuna

Poultry & meat:
beef, chicken, guinea fowl, mutton, pheasant, partridge, venison

Source: Natural Nutrition – Fax 086 611 5551

Vegetables: artichokes (Jerusalem), beetroot, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, chives, courgettes, cucumber, endive (limited), garlic (scarce), gem squash, green beans, kale, leeks, lettuce, mushrooms, onion, parsnips, peas, potatoes, pumpkin, radishes, spinach, sweet peppers, sweet potatoes, tomatoes, turnips

Fruit: apples, avocados, bananas, cape gooseberry, grapefruit, guavas, lemons, oranges, paw-paw, pears, pecan nuts, persimmons, pineapples

Herbs: bay leaves, fennel, marjoram, mint, oreganum, parsley, rosemary, sage, thyme

Source – Natural Nutrition.  Fax:  086 611 5551